SPARQ Training

Freedom and Nike SPARQ training focused on cross training and agility for all current and future FFC members and players.Please wear your FFC apparel, running / cross training shoes and bring lots of water. 

Stage 1 Power

Stage 2 Quickness
May 30th, June 6th, 13th, 20th, and 27th

Ayala Park 15
Session 1 5:30-6:30
Session 2 6:45-7:45

June 1st, 8th, 15th, 22nd and 29th
Ayala Park 15
Session 1 5:30-6:30
Session 2 6:45-7:45

Stage 3 Agility
July 11th, 18th, 25th and August 1st

Ayala Park 15
Session 1 5:30-6:30
Session 2 6:45-7:45

July 13th, 20th, 27th and August 3rd
AyalaParkk 15
Session 1 5:30-6:30
Session 2 6:45-7:45

Fitness Camp
August 7th-11th

Chino Hills Community Park
Olders 2004s and up 6am-8am
Youngers 2005s and down 8:15am-9:45am

Stage 4 Preseason
August 15th, 22nd 29th and September 5th

Ayala Park 15
Session 1 5:30-6:30
Session 2 6:45-7:45

August 17th, 24th, 31st and September 7th
Ayala Park 15
Session 1 5:30-6:30
Session 2 6:45-7:45